CrossFit YKV – CrossFit Strongman Yoke Carry (15 Minutes to find your 1RM) Metcon (AMRAP – Reps) 1 Minute Tire Flips 1 Minute Atlas Stone Clean #95#50 1 Minute Sled Push #180#140 3 Rounds

CrossFit YKV – CrossFit Special Event Warm-up 750m Row 5 Snatch Grip Behind the Neck Press 5 Overhead Squat 5 Front Squat 5 Push Press 5 Thrusters Metcon (Time) 21 Thrusters #75/#55 21 Overhead Squat #75/#55 21 Bar Over Burpees 400m Run 15 Thrusters #95/#65 15 Overhead Squat #95/#65 15 Bar Over Burpees 400m Run …

CrossFit YKV – CrossFit Power Clean (9 Min EMOM) Min 1-3 3 High Hang Power Clean Min 4-6 2 Hang Power Clean Min 7-9 1 Power Clean Metcon (Time) 21 90% BW Bench Press 600 m Row 15 90% BW Bench Press 400 M Row 9 90% BW Bench Press 200m Row5 Minutes Rest Metcon …

CrossFit YKV – CrossFit Metcon (AMRAP – Rounds) 8 Minute AMRAP Odd- 10 Strict Press #95/#65 Even-20 Air Squats 90 Seconds Rest 8 Minute AMRAP Odd- 8 Push Press #115/#75 Even-15 Sit Ups 90 Seconds Rest 8 Minute AMRAP Odd- 6 Push Jerk #135/#95 Even-20 Lunge Steps 90 Seconds Rest 8 Minute AMRAP Odd- 4 …

CrossFit YKV – CrossFit 1 Snatch Pull + 1 Snatch + 1 Overhead Squat (5 x 1) Metcon (AMRAP – Rounds and Reps) 13 Minute AMRAP of: 7 Squat Snatch #95/#65 14 Bar Over Burpees 200m Run

CrossFit YKV – CrossFit Push Jerk (5 EMOM for 10 Minutes) Metcon (AMRAP – Rounds and Reps) “Meet Me In The Middle” 18 Minute AMRAP of: 30 Med Ball Cleans #20/#14 20 T2B 10 Bar/Ring Mu’s 5 Rope Climbs 15’ 10 HSPU’s 20 Pull Ups 30 Wall Balls #20/#14 Perform each exercise from the top …

CrossFit YKV – CrossFit Back Squat (5 x 2) Metcon (Time) 800m Run 21 Burpee Box Jump 24”/20” 21 D-Ball Clean Over The Shoulder #40/#30 400m Run 15 Burpee Box Jump 24”/20” 15 D-Ball Clean Over The Shoulder #40/#30 200m Run 9 Burpee Box Jump 24”/20” 9 D-Ball Clean Over The Shoulder #40/#30 20 Minute …

CrossFit YKV – CrossFit A1: Strict Chin Up (5 x Max Reps) A2: Ring Dips (5 x Max Reps) A3: T2B (5 x Max Reps) CrossFit Games Open 11.6 (AMRAP – Rounds and Reps) Complete AMRAP in 7 minutes of: 3 Thrusters 3 Chest-To-Bar Pull-ups 6 Thrusters 6 Chest-To-Bar Pull-ups 9 Thrusters 9 Chest-To-Bar Pull-ups …

CrossFit YKV – CrossFit Metcon (Weight) With a partner accumulate as many pounds as possible of S2O in 5 Minutes. Partners must use the same weight One partner works at a time 3 Minutes Rest Metcon (AMRAP – Rounds and Reps) With a partner row 2000m And then AMRAP: 20 Burpees 20 Plate Overhead Step …

CrossFit YKV – CrossFit Front Squat (5 x 5) Metcon (AMRAP – Reps) 13 Minute AMRAP of: Front Rack Lunge Steps #115/#75 200m Run Every Time The Bar Drops