April 29, 2017 WODs No Comments

CrossFit May 13th, 2017

CrossFit YKV – CrossFit

Metcon (Weight)

With a partner accumulate as many pounds as possible of S2O in 5 Minutes.

Partners must use the same weight

One partner works at a time

3 Minutes Rest

Metcon (AMRAP – Rounds and Reps)

With a partner row 2000m

And then AMRAP:

20 Burpees

20 Plate Overhead Step Ups #35/#25 24”/20”

20 Plate Burpees #35/#25

20 Box Jumps 24”/20”

One partner works at a time

23 Minute Cap
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