YKV WOD March 14th, 2021

CrossFit YKV – CrossFit View Public Whiteboard Whitten (Time) 5 Rounds for time: 22 Kettlebell swings, 70# / 50# 22 Box jump, 24” / 20″ 400m Run 22 Burpees 22 Wall-Ball Shots, 20# /14#In honor of Army Captain Dan Whitten, 28,...
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YKV WOD March 13th, 2021

CrossFit YKV – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) Outdoor WOD With a partner complete the following 30 Minute AMRAP Partner A Runs 400m Partner B performs an AMRAP of Thrusters #95/#65 until A finishes Switch and repeat. (score...
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YKV WOD March 13th, 2021

CrossFit YKV – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) Outdoor WOD With a partner complete the following 30 Minute AMRAP Partner A Runs 400m Partner B performs an AMRAP of Thruster #95/#65 until A finishes Switch and repeat. Score...
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YKV WOD March 12th, 2021

CrossFit YKV – CrossFit View Public Whiteboard High Hang Squat Clean Outdoor WOD 12 Minute EMOM of: 1st Minute – 3 High Hang Squat Cleans 2nd Minute – 4 Hang Squat Cleans 3rd Minute – 5 Squat Cleans Increase Weight 4...
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YKV WOD March 11th, 2021

CrossFit YKV – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Outdoor WOD 15 Minute AMRAP of: Bench Press #155/#105 21-15-9 Double Unders 42-30-18 3 Minutes Rest 15 Minute AMRAP of: Calorie Row 21-15-9 V- Ups 42-30-18 400m Run...
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YKV WOD March 10th, 2021

CrossFit YKV – CrossFit View Public Whiteboard High Hang Power Snatch Outdoor WOD 12 Minute EMOM of: 1st Minute – 3 High Hang Power Snatch 2nd Minute – 4 Hang Power Snatches 3rd Minute – 5 Power Snatches Increase Weight 4...
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YKV WOD March 9th, 2021

CrossFit YKV – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Outside WOD “Rude Awakening” 10 Minute AMRAP of: 15 Deadlifts #225/#155 20 Assault Bike Calories 3 Minute Rest 10 Minute AMRAP of: 15 Back Squats #185/#125 20 Burpees...
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YKV WOD March 8th, 2021

CrossFit YKV – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) Equipment RX 8 Minute AMRAP of: Single Dumbbell Thrusters 50#/35# Burpees Over The Dumbbell 3-6-9-12-15 . . . . . . Metcon (AMRAP – Reps) Equipment Scaled 8 Minute AMRAP...
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YKV WOD March 7th, 2021

CrossFit YKV – CrossFit View Public Whiteboard Metcon (Time) Home WOD Dumbbell Deadlifts #50/#35 Dumbbell Hang Power Cleans #50/#35 Dumbbell STO #50/#35 21-18-15-12-9-6-3 400m Run/Row or 2 Minutes of Cardio after each round
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YKV WOD March 6th, 2021

CrossFit YKV – CrossFit View Public Whiteboard Metcon (No Measure) Home WOD 12 Minute EMOM of: 1) 45 Seconds Handstand Hold 2) 45 Seconds Lower Handstand Hold to Head 3) 45 Seconds Lunge to Handstand 4) 45 Seconds L-Sit 3 Rounds...
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YKV WOD March 5th, 2021

CrossFit YKV – CrossFit View Public Whiteboard Metcon (Time) Home WOD 1000m Row/Run or 5 Minutes of Cardio And Then Dumbbell G2O #50/#35 Dumbbell Front Rack Lunge Steps #50/#35 21-15-9 And Then 1000m Row/Run or 5 Minutes of Cardio5 Minutes of...
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YKV WOD March 4th, 2021

CrossFit YKV – CrossFit View Public Whiteboard Metcon (No Measure) Home WOD 12 Minute EMOM of: Minute 1 – 15 Air Squats + 15 Jump Squats Minute 2 – 12 Sit Ups + 12 V-Ups Minute 3 – 8 Push Ups...
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YKV WOD March 3rd, 2021

CrossFit YKV – CrossFit View Public Whiteboard Metcon (No Measure) Home WOD 9 Minute EMOM of: 3 Sotts Press (each side) 5 Windmill (each side) 7 Overhead Squats (each side) Metcon (AMRAP – Rounds and Reps) Home WOD 6 Minute AMRAP...
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YKV WOD March 2nd, 2021

CrossFit YKV – CrossFit View Public Whiteboard Metcon (No Measure) Home WOD 12 Minute EMOM of: 1) 6 Pause Goblet Squats 2) 12 Bulgarian Split Squats (Right) 3) 12 Bulgarian Split Squats (Left) 4) 16 Death March 3 Rounds Metcon (AMRAP...
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YKV WOD March 1st, 2021

CrossFit YKV – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) Equipment RX 13 Minute AMRAP of: 55 Hands Release Push Ups 55 Single Dumbbell Squats 50#/35# 55 Single Dumbbell Hang Clean and Press 50#/35# 55 Alternating Single Leg Squats Dumbbell...
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YKV WOD February 28th, 2021

CrossFit YKV – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Home WOD 25 Minute AMRAP of: 400m Row or 2 Minutes of Cardio 30 Dumbbell Alternating Snatch #50/#35 20 Jump Squats 10 Man Makers 50/#35 Metcon (No Measure)...
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YKV WOD February 27th, 2021

CrossFit YKV – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Home WOD 10 Minute AMRAP of: 10 Dumbbell Push Press #50/#35 20 Dumbbell Lunge Steps #50/#35 30 V-Ups 2 Minutes Rest 10 Minute AMRAP of: 10 Dumbbell Push...
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YKV WOD February 26th, 2021

CrossFit YKV – CrossFit View Public Whiteboard Metcon (No Measure) Home WOD 12 Minute EMOM of: 1) 10 Dumbbell Squat Cleans 2) 15 Glute Bridges 3) 20 Towel Hamstring Curls 4 Rounds Metcon (Time) Home WOD Single Dumbbell Thrusters #50/#35 Burpees...
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YKV WOD February 25th, 2021

CrossFit YKV – CrossFit View Public Whiteboard Metcon (Time) Home WOD “Justice For George” 612 Walking Lunges 46 Burpees Every 5 Minutes perform: 25 Air Squats 20 Push Ups
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YKV WOD February 24th, 2021

CrossFit YKV – CrossFit View Public Whiteboard Metcon (No Measure) Home WOD 10 Minute EMOM of: Minute 1: 10 Burpees + 1 Pistol Minute 2: 9 Burpees + 2 Pistol Minute 3: 8 Burpees + 3 Pistol . . . ....
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YKV WOD February 23rd, 2021

CrossFit YKV – CrossFit View Public Whiteboard Metcon (No Measure) Home WOD EMOM for 16 Minutes of: 40 Seconds Handstand Hold 20 Rockers 15 Dumbbell Z-Press 20 Superman Rockers 4 Rounds Metcon (AMRAP – Rounds and Reps) Home WOD 3 Minute...
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YKV WOD February 22nd, 2021

CrossFit YKV – CrossFit View Public Whiteboard Metcon (Time) RX Equipment 100 Jump Squats And Then Single Dumbbell Alternating Snatch 50#/35# Single Dumbbell Overhead Lunge Steps 50#/35# 21-15-9 Sit Ups 42-30-18 And Then 100 Jump Squats Metcon (Time) Scaled Equipment 100...
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YKV WOD February 21st, 2021

CrossFit YKV – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) Home WOD 20 Minute AMRAP of: 5 Push Ups 10 Sit Ups 15 Air Squats 10 Push Ups 20 Sit Ups 30 Air Squats 15 Push Ups 30 Sit Ups...
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YKV WOD February 20th, 2021

CrossFit YKV – CrossFit View Public Whiteboard Metcon (No Measure) Home WOD E1.5MOM for 13.5 Minutes of: A1) 5 Push Ups + 5 Burpees + 5 Bear Walks x 3 A2) 10 Front Raises + 10 Strict Press + 10 Front...
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YKV February 19th, 2021

CrossFit YKV – CrossFit View Public Whiteboard Metcon (Time) Home WOD 100 Jump Squats 90 Single Dumbbell Swings #50/#35 80 V-Ups 70 Plyometric Push Ups 60 Single Dumbbell SDHP #50/#35 50 Burpees 40 Dumbbell STO #50/#35 30 Dumbbell Squat Cleans #50/#35...
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YKV WOD February 18th, 2021

CrossFit YKV – CrossFit View Public Whiteboard Metcon (No Measure) Home WOD 9 Minute AMRAP of: 1 Turkish Get Up (each side) 5 Windmill (each side) 5 Overhead Squats (each side) Metcon (Time) Home WOD 30 Burpees Over The Dumbbell #50/#35...
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YKV WOD February 17th, 2021

CrossFit YKV – CrossFit View Public Whiteboard Metcon (No Measure) Home WOD 15 Minute EMOM of: 10 Candlestick Pistols 15 Single Leg Romanian Deadlifts (left side) 15 Single Leg Romanian Deadlifts (right side) 15 Bulgarian Split Squats (left) 15 Bulgarian Split...
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YKV WOD February 16th, 2021

CrossFit YKV – CrossFit View Public Whiteboard Metcon (No Measure) Home WOD 12 Minute EMOM of: 1) 45 Seconds Handstand Hold 2) 10 Log Rolls 3) 20 Shoulder Taps 4) 10 Donkey Kicks 3 Rounds Metcon (Time) Home WOD Push Ups...
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YKV WOD February 15th, 2021

CrossFit YKV – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Home WOD 15 Minute AMRAP of: 40 Single Dumbbell Squats #50/#35 20 Single Dumbbell Alternating Snatch #50/#35 10 Burpees Over The Dumbbells 2 Minutes Rest 10 Minute AMRAP...
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YKV WOD February 14th, 2021

CrossFit YKV – CrossFit View Public Whiteboard Metcon (No Measure) Home WOD 12 Minute AMRAP of: Minute 1 – 15 Air Squats + 15 Jump Squats Minute 2 – 12 Sit Ups + 12 V-Ups Minute 3 – 8 Push Ups...
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