CrossFit January 22nd, 2018

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit Front squat (5 x 5) Metcon (AMRAP – Reps) 12 Minute AMRAP of: 21 Front Squats #95/#65 21 Pull Ups 21 Bar Over Burpees 15 Front Squats #135/#95 15 Pull Ups...
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CrossFit January 21st, 2018

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit Deadlift (5 x 4 ) CrossFit Games Open 11.2 (AMRAP – Rounds and Reps) 15-Minute AMRAP of: 9 Deadlifts, 155# / 100# 12 Push-ups 15 Box Jumps, 24″ / 20″
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CrossFit Skills January 20th, 2018

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit Special Event Skill Barbell Cycling and Strategies
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CrossFit January 20th, 2018

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit Metcon (AMRAP – Reps) With a partner accumulate as many reps as possible at each station: 4 Minute AMRAP of: Synchronized Thrusters #95/#65 4 Minute AMRAP of: Assault Bike (Cal) 4...
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CrossFit Strongman January 20th, 2018

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit Strongman and Powerlifting 15 Minutes to Find Your MAX Yoke Carry (1 x 1 ) Metcon (AMRAP – Rounds and Reps) 15 Minute AMRAP of: 1 Atlas Stone Clean to Shoulder...
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CrossFit January 19th, 2018

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit Squat Snatch (5 x 3 ) Metcon (Time) 400m Row 15 DB Overhead Squats #45/#30 5 Rounds
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CrossFit January 18th, 2018

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit Push Jerk (5 x 4) Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP of: 10 S2O #135/#95 30 Du’s
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CrossFit January 17th, 2018

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit Power Clean (5 x 3) CrossFit Games Open 15.4 (AMRAP – Reps) 8-Minute ARMAP of: 3 Handstand Push-ups 3 Cleans, 185#/125# 6 Handstand Push-ups 3 Cleans, 185#/125# 9 Handstand Push-ups 3...
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CrossFit January 16th, 2018

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit Strict Press (5-4-3-2-1) Metcon (AMRAP – Rounds and Reps) 7 Minute AMRAP of: 14 KB Snatch #1.5/#1 14 SDHP #1.5/#1 2 Minutes Rest 7 Minute AMRAP of: 14 Wall Balls #20/#14...
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CrossFit January 15th, 2018

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit Back Squat (12 Minutes to find your 1RM) CrossFit Games Open 12.3 (AMRAP – Rounds and Reps) 18-Minute AMRAP of: 15 Box Jumps, 24″ / 20″ 12 Push press, 115# /...
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CrossFit January 14th, 2018

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit Push Press (5 x 2 ) Nate (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 2 Muscle-ups 4 Handstand Push-ups 8 Kettlebell Swings, 70#In honor of Chief Petty Officer Nate Hardy,...
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CrossFit January 13th, 2018

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit Metcon (AMRAP – Rounds and Reps) “Partner Barbara” With a partner complete the following 30 Minute AMRAP of: Partner 1 20 Pull Ups 30 Push Ups 40 Sit Ups 50 Air...
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CrossFit January 12th, 2018

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit Power Snatch (5 x 5) CrossFit Games Open 17.1 (Time) For time: 10 snatches 15 burpee box jump-overs 20 snatches 15 burpee box jump-overs 30 snatches 15 burpee box jump-overs 40...
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CrossFit January 11th, 2018

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit Thruster (5 x 2) Grace (Time) For Time: 30 Clean and Jerks, 135# / 95#
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CrossFit January 10th, 2018

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit Squat Clean (5 x 5) Metcon (Time) 84 Du’s 42 Wall Balls #20/#14 21 Double Kettlebell Squat Cleans #1.5/#1 60 Du’s 30 Wall Balls #20/#14 15 Double Kettlebell Squat Cleans #1.5/#1...
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CrossFit January 9th, 2017

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit A1: Bench Press (5 x 2) A2: Pendlay Row (5 x 8) Metcon (AMRAP – Rounds and Reps) 12 Minute AMRAP of: 24 Push Ups 16 Front Rack Lunge Steps #115/#75...
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CrossFit January 8th, 2018

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit Back Squat (5-5-3-3-2-2) CrossFit Games Open 11.6 and 12.5 (AMRAP – Reps) Complete AMRAP in 7 minutes of: 3 Thrusters, 100#/ 65# 3 Chest-To-Bar Pull-ups 6 Thrusters, 100#/ 65# 6 Chest-To-Bar...
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CrossFit January 7th, 2018

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit Deadlift (5 x 5 ) Isabel (Time) For Time: 30 Snatches, 135# / 95#
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CrossFit Skills Class January 6th, 2018

CrossFit YKV – CrossFit Special Event Skill Dumbbell Movements
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CrossFit January 6th, 2018

CrossFit YKV – CrossFit Metcon (AMRAP – Reps) “Batman and (Rob)in Stewart The Birthday Boy Wonder” With a partner complete the following 26 Minute AMRAP of: Partner A rows 500M Partner B performs an AMRAP of Push Press #115/#75 until A...
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CrossFit Strongman January 6th, 2018

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit Strongman and Powerlifting Bench Press (Find Your 1RM in 12 Minutes ) Metcon (Time) Farmers Carry Lengths #2xBW Strict Pull Ups 10-8-6-4-2
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CrossFit January 5th, 2018

CrossFit YKV – CrossFit Squat Snatch (5 x 5 ) Metcon (AMRAP – Rounds and Reps) 16 Minute AMRAP of: 26’ Right Arm Overhead Walking Lunges #50/#35 16 HSPU’s 26’ Left Arm Overhead Walking Lunges #50/#35 16 C2B
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CrossFit January 4th, 2018

CrossFit YKV – CrossFit Push Jerk (5 x 5 ) Metcon (AMRAP – Reps) 4 Minute AMRAP of: Buy in 5 Front Squats #155/#105 10 Bar Over Burpees 15 Deadlifts #155/#105 Perform G2O #155/#105 in the remainder of the 4 minutes....
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CrossFit January 3rd, 2018

CrossFit YKV – CrossFit Power Clean (5 x 5 ) CrossFit Games Open 15.3 (AMRAP – Reps) 14-Minute AMRAP of: 7 Muscle-ups 50 Wall-Ball Shots, 20# / 14# 100 Double-UndersSub 7 C2B and 7 Ring Dips for 7 Muscle Ups
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CrossFit January 2nd, 2018

CrossFit YKV – CrossFit Strict Press (5 x 2 ) Jack (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 10 Push Press, 115# 10 Kettlebell Swings, 53# 10 Box Jumps, 24″In honor of Army Staff Sgt. Jack M. Martin III, 26,...
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CrossFit January 1st, 2017 Happy New Year!!!!

CrossFit YKV – CrossFit Back Squat (5 x 3 ) 2 Minute Rest Metcon (AMRAP – Rounds and Reps) 7 Minute AMRAP of: 20 Thrusters #95/#65 18 Front Squats 95/#65 2 Minutes Rest 7 Minute AMRAP of: 20 Wall Balls #20/#14...
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CrossFit Comp Class December 31st, 2017 – New Years Eve!!

CrossFit YKV – Comp Class Metcon (No Measure) CrossFit Comp Class New Years Eve Competition!!! Sunday December 31st, 2017 – 2:15pm 3 Events (event 1 will be released at the beginning of class) Everyone is welcome The top male and female...
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CrossFit December 31st, 2017 – New Years Eve!!

CrossFit YKV – CrossFit Push Press (5 x 3) Metcon (Time) “The Countdown” S2O #135/#95 Bar Over Burpees 10-1
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CrossFit December 30th, 2017

CrossFit YKV – CrossFit Metcon (Time) With a partner complete the following: 2017 m Row (one partner works at a time) 60 Alternating Wall Balls #20/#14 (Add 10 reps to the total of the Wall Balls if the ball touches the...
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CrossFit Strongman December 30th, 2017

CrossFit YKV – CrossFit Strongman and Powerlifting 10 Minutes to Find Max Zercher Yoke Carry Metcon (AMRAP – Reps) 1 Minute Sled Push #200/#150 1 Minute Assault Bike Calories 1 Minute KB Deadlifts #2/1.5 1 Minute Rest 3 Rounds
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