CrossFit February 24th, 2018

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Happy Birthday Dustin!!!! Metcon (AMRAP – Reps) With a partner complete the following: 5 Minute AMRAP of: 30/21 Assault Bike Calories Max HSPU’s 2 Minute Rest 5 Minute...
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CrossFit February 23rd, 2018

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Power Snatch (12 Minute EMOM) 5 Power Snatch 4 Hang Power Snatch 3 High Hang Power Snatch Metcon (Time) 10 Squat Snatch #95#65 50 Dus 5 Rounds
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CrossFit February 22nd, 2018

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Strict Press (5 x 4) Metcon (AMRAP – Rounds and Reps) 15 Minute AMRAP of: 400m Row 15 Burpees Over The Rower 30 Wall Balls #20#14100m Row =...
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CrossFit February 21st, 2018

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Squat Clean (12 Minutes to find your 1RM) CrossFit Games Open 16.2 (AMRAP – Reps) 4-Minute AMRAP + Bonus Time of: 25 Toes To Bar 50 Double Unders...
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CrossFit February 20th, 2018

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard A1: Bench Press (5 x 4) A2: KB Bent Over Row (5 x 8) Cindy XXX (AMRAP – Reps) Complete as much as possible in 20 minutes of:...
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CrossFit February 19th, 2018 **Happy Family Day!!**

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Front squat (12 Minutes to find your 1RM) Metcon (AMRAP – Reps) 10 Minute AMRAP of: 15 Front Squat #115/#75 12 Push Press #115/#75 9 T2B 2 Minutes...
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CrossFit Comp Class February 19th, 2018

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Comp Class View Public Whiteboard Power Snatch (12 Minute EMOM) 5 Power Snatch 4 Hang Power Snatch 3 High Hang Power Snatch Overhead Squats (5 x 7) CrossFit Games Open 15.3 (AMRAP...
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CrossFit February 18th, 2018

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Deadlift (5 x 2 ) CrossFit Games Open 11.4 (AMRAP – Rounds and Reps) 10-Minute AMRAP of: 60 Bar-Facing Burpees 30 Overhead Squats, 120# / 90# 10 Muscle-Ups
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CrossFit February 17th, 2018

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Just Show Up and Let The Hopper Choose Your Fate! 9:00am 25 Minute AMRAP of: 50 Front Squat #95/#65 40 Push Press...
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CrossFit Strongman February 17th, 2018

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit Strongman and Powerlifting View Public Whiteboard 15 Minutes to Find Your MAX Yoke Carry (25′ ) Metcon (AMRAP – Reps) 1 Minute Sled Push 25′ #192/#142 1 Minute Assault Bike Calories...
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CrossFit February 16th, 2018

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Squat Snatch (12 Minute EMOM ) 4 Squat Snatch 3 Hang Squat Snatch 2 High Hang Squat Snatch CrossFit Games Open 12.2 (AMRAP – Rounds and Reps) In...
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CrossFit February 15th, 2018

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Split Jerk (5 x 3) Metcon (AMRAP – Reps) 10 Minute AMRAP of: Thruster #95/#65 Bar Over Burpee 3-6-9-12 …….,
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CrossFit February 14th, 2018

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Power Clean (12 minutes to find your 1RM) Metcon (AMRAP – Rounds and Reps) 14 Minute AMRAP of: 2 rounds of: 50’ Single Arm Overhead Walking Lunge #50/#35...
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CrossFit February 13th, 2018

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Push Press (5 x 5) Metcon (AMRAP – Reps) 6 Minute AMRAP of: Odd – 10 S2O #115/#75 Even – 20 Jump Squats 1 Minute Rest 6 Minute...
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CrossFit February 12th, 2018

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Front squat (5 x 2) Metcon (AMRAP – Rounds and Reps) 13 Minute AMRAP of: 30 KB Goblet Squats #1.5/#1 20 Pull Ups 10 Burpees Rx+ KB Goblet...
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CrossFit February 11th, 2018

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Push Jerk (5 x 2) CrossFit Games Open 16.4 and 17.4 (AMRAP – Reps) 13-Minute AMRAP: 55 Deadlifts, 225# / 155# 55 Wall-Ball Shots, 20# / 14# 55...
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CrossFit Comp Class February 11th, 2018

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Comp Class View Public Whiteboard Overhead Squats (5 x 5 ) Push Jerk (4 x 2 ) Split Jerk (4 x 1 ) Metcon (3 Rounds for reps) 3 Minute AMRAP of:...
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CrossFit February 10th, 2018

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit Metcon (Time) Both partners complete the following: “Meet You In The Middle” 50 Wall Balls #20/#14 40 KB Swings #2/#1.5 30 DB Snatch #50/#35 x 2 20 Pull Ups 10 Rope...
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CrossFit Strongman February 10th, 2018

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit Strongman and Powerlifting Farmers Carry (12 Minutes To Find Your Max 26′ Carry) Metcon (Time) “100%” 40 Box Jump Overs 30″/24″ 20 Sandbag Over The Shoulder #160/#100
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CrossFit February 9th, 2018

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit Power Snatch (12 Minutes to find your 1RM) CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps) 10-Minute AMRAP of: 30 Double-Unders 15 Power Snatches, 75# / 55#
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CrossFit February 8th, 2018

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit Strict Press (5 x 5) Metcon (AMRAP – Reps) 12 Minute AMRAP of: Wall Balls #20/#14 Row 250m if the ball drops or you pause Rx+ Wall Ball #30/#20
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CrossFit February 7th, 2018

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit Metcon (Time) G2O #155/#105 1-10 One round of Cindy (5 Pull Ups, 10 Push Ups, 15 Air Squats) after each rep range
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CrossFit January 6th, 2018

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit A1: Bench Press (5 x 5) A2: Gladiator Row (5 x 8) CrossFit Games Open 11.5 (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Power Cleans, 145# / 100# 10...
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CrossFit February 5th, 2018

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit Front squat (5 x 3) Metcon (Time) 7 Front Squat #165/#115 7 C2B 7 Rounds
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CrossFit Super Bowl 52 WOD February 4th, 2018

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit Special Event The CrossFit Football Total (Total Weight) 12 Minutes For Each Movement To Find Your 1RM 2 Minutes Rest Between Movements Metcon (Time) With a partner complete the following: 60...
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CrossFit February 4th, 2018

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit Deadlift (5 x 3 ) Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP of: 8 Burpee Box Jumps 24”/20” 8 D-Ball Cleans Over The Shoulder #40/#30
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CrossFit Skills February 3rd, 2018

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit Special Event Skill C2B Pull Ups
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CrossFit February 3rd, 2018

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit Metcon (AMRAP – Rounds and Reps) With a Partner Complete the Following 20 Minute AMRAP of: Ball Slam 1-10 x 1 #40/#30 Wall Ball 2-20 x 2 #20/#14 Pull Ups 1-10...
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CrossFit Strongman February 3rd, 2018

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit Strongman and Powerlifting Farmers Carry (12 Minutes To Find Your Max 26′ Carry) Metcon (Time) “100%” 40 Box Jump Overs 30″/24″ 20 Sandbag Over The Shoulder #160/#100
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CrossFit February 2nd, 2018

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit Squat Snatch (12 Minutes to find your 1RM) CrossFit Games Open 16.3 (AMRAP – Reps) AMRAP 7 minutes 10 power snatches 3 bar muscle-ups Men use 75 lb. Women use 55...
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