CrossFit YKV – CrossFit

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Metcon (Time)

Home WOD

100 Jump Squats

90 Single Dumbbell Swings #50/#35

80 V-Ups

70 Plyometric Push Ups

60 Single Dumbbell SDHP #50/#35

50 Burpees

40 Dumbbell STO #50/#35

30 Dumbbell Squat Cleans #50/#35

20 Devils Press #50/#35

10 Man Makers #50/#35