Monday, Tuesday, Wednesday - 5:30am, 6:30am, 7:30am, 12pm, 5:30pm, 6:30pm
Thursday - 5:30am, 6:30am, 7:30am, 12pm, 5:30pm (Gymnastics), 6:30pm, 7:30pm
Friday - 5:30am, 6:30am, 7:30am, 12pm, 6pm
Saturday - 8am, 9am (Olympic Weight Lifting), 10am, 11am, 12pm (Comp class)
Sunday - 8am (Long Metcon), 9:30am CrossFit, 10:30am (Long Metcon)
1. Reservations open 1 week in advance. The schedule will be posted on WODify. You must sign up on WODify in advance to attend a class or participate in Open Gym.
3. Athletes only - no children or pets allowed in the gym.
CrossFit YKV assumes no responsibility for your personal belongings.
Memberships and Pricing:
1. All memberships are month to month and recurr automatically. There are no holds or refunds for any reason. It is the athletes responsibility to provide us with 48 hrs notice prior to the 1st of any month they don't want to be charged on the 1st of any month.
2. NO SHOWS will be invoiced at $25 + HST.
3. LATE CANCELS (2 HOURS) will be invoiced at $15 + HST.
4. Membership Fees are subject to credit card processing fees.
We now have a Closed Facebook Group for members only that will be used to communicate important updates and the latest happenings at YKV! Please go to https://www.facebook.com/groups/1406355202787610/ and request to join.
COMP CLASS
Our competition program is geared towards those members who are looking to compete in the sport of CrossFit. This can be either the CrossFit Games or the various weekend competitions. The key difference between this program and our group classes is that the competition programming is aimed towards those who are training for a competition versus using CrossFit as a fitness program. This distinction is key as the competition program includes an increased volume of training as well as movements, skills, and competition techniques. Some of these elements are not included in our group class programming as they are not essential if you’re not competing.
CROSSFIT CLASS
A strength and conditioning program with the aim of improving cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. At CrossFit YKV you will build strength through our programming. Our amazing coaches will help you progress to become a stronger, fitter, faster and healthier version of yourself.
CROSSFIT FOUNDATIONS
The emphasis of the Foundations program is on skill development and exposure to the wide variety of CrossFit movements, as well as familiarizing you with the concepts and terminology used in CrossFit. You will be coached on technique throughout class to ensure your safety and your success as you progress. The Foundations program is a prerequisite for our daily classes. If you have not done CrossFit before we require you to do 2 one on one foundations sessions.
CROSSFIT POWERLIFTING
This class will focus primarily on the squat (low bar & high bar), the deadlift and press (bench, strict & push press). We will also cover technique, programming options, accessory lifts and all things related to the main three lifts. The goal is perfecting the movement and positioning. Beginners will focus on proper positions before adding weight and speed. Intermediate to advanced lifters will focus on weight and refinement of technique, as well as muscle and central nervous system conditioning. Come warmed up and ready to move!
CROSSFIT STRONGMAN
Focus is on strongman/heavy lifting techniques. This class will increase your load capacity through the use of movements from the strongman competitions such as atlas stone lifting and loading, deadlift, axle bar lifts, log work, tire flips, sled work, yoke work, and various holds and carries.
OPEN GYM
Some extra time at the gym to do your ‘own thing’ or perhaps to do a workout you missed earlier in the week or to hone your skills from a skill session or specialty class. A Trainer is on site during Open Gym time to ensure everyone’s safety and act as a resource. We will be posting suggested workouts on a weekly basis.
MOBILITY CLASS
Do you want to become a CrossFitter with better movements, stronger lifts and more skill? Our mobility class can help you get there. The mobility class is designed to help you enhance your recovery, prevent injury and improve performance. Coach Nina provide you with the tools to perform basic maintenance on yourself to become a better athlete. This class is about stretching with intention, positions and ideas; the focus will change weekly.
YKV KIDS ATHLETIC CONDITIONING
This class is designed for younger kids (ages 5-8) who may be a little more hesitant about CrossFit, and thrive in environments where they can spend quality time mastering fundamental skills and playing fun fitness games with their friends. This program focuses on developing a love of all things fitness in a fun and group-fitness based environment where participants will do team WODS, and spend more time on the basics and getting comfortable learning new skills.
YKV JUNIOR VARSITY ATHLETIC CONDITIONING
This class is designed to target those kids who wish to practice more advanced skills (handstand pushups, rope climbs, lifting, and gymnastics movements, etc.) and continue to develop their fitness at a more technical level. This program is open to those ages 9-15 and is ideal for kids and teens who already have a solid grasp of basic movements and want to work towards getting stronger and setting fitness-specific goals. This older group will learn the technique behind mastering handstands, ring work, pull ups, and Olympic and power lifting in a safe pace that suits their individual needs.