YKV WOD March 12th, 2021
CrossFit YKV – CrossFit
High Hang Squat Clean
Outdoor WOD
12 Minute EMOM of:
1st Minute – 3 High Hang Squat Cleans
2nd Minute – 4 Hang Squat Cleans
3rd Minute – 5 Squat Cleans
Increase Weight
4 Rounds
Jack (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
10 Push Press, 115#
10 Kettlebell Swings, 53#
10 Box Jumps, 24″
In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK,died September 29th, 2009
To learn more about Jack click here
Outdoor WOD
Women
Push Press #75
Kettlebell Swings #35
Box Jump 20″
Metcon (No Measure)
Home WOD
12 Minute EMOM of:
1st Minute – 6 Candlesticks
2nd Minute – 12 Bulgarian Split Squats (left)
3rd Minute – 12 Bulgarian Split Squats (right)
4th Minute – 18 Goblet Squats
3 Rounds
Metcon (AMRAP – Rounds and Reps)
Home WOD
“Jack”
20 Minute AMRAP of:
10 Dumbbell Push Press #50/#35
10 Single Dumbbell Swings #50/#35
10 Tuck Jumps