YKV WOD March 14th, 2021
CrossFit YKV – CrossFit
Whitten (Time)
5 Rounds for time:
22 Kettlebell swings, 70# / 50#
22 Box jump, 24” / 20″
400m Run
22 Burpees
22 Wall-Ball Shots, 20# /14#
In honor of Army Captain Dan Whitten, 28, of Grimes, Iowa, died February 2, 2010
To learn more about Whitten click here
Outdoor WOD
Metcon (Time)
Home WOD
22 Single Dumbbell Swings #50/#35
22 Tuck Jumps
400m Run/Row or 2 Minutes of Cardio
22 Burpees
22 Single Dumbbell Thrusters #50/#35
5 Rounds