February 4, 2021 WODs No Comments

YKV WOD February 18th, 2021

CrossFit YKV – CrossFit

View Public Whiteboard



Metcon (No Measure)

Home WOD

9 Minute AMRAP of:

1 Turkish Get Up (each side)

5 Windmill (each side)

5 Overhead Squats (each side)

Metcon (Time)

Home WOD

30 Burpees Over The Dumbbell #50/#35

Accumulate #3750/#2625

Single Dumbbell Overhead Lunge Steps #50/#35

30 Burpees Over The Dumbbell #50/#35

Accumulate #3750/#2625

Single Dumbbell Alternating Snatch #50/#35

30 Burpees Over The Dumbbell #50/#35

Weights Reps M/F

#55. 68/

#50. 75/

#45. 83/

#40. 93/

#35. 107/75

#30. 125/87

#25. /105

#20. /131

#15. /175