May 2, 2017 WODs No Comments

CrossFit May 16th, 2017

CrossFit YKV – CrossFit

Push Jerk (5 EMOM for 10 Minutes)

Metcon (AMRAP – Rounds and Reps)

“Meet Me In The Middle”

18 Minute AMRAP of:

30 Med Ball Cleans #20/#14

20 T2B

10 Bar/Ring Mu’s

5 Rope Climbs 15’

10 HSPU’s

20 Pull Ups

30 Wall Balls #20/#14

Perform each exercise from the top to bottom in the first round. Perform each exercise from the bottom to the top in the second round.
Please make sure you sign up for classes on wodify ahead of time to save your spot