CrossFit YKV – CrossFit

Back Squat (5 x 2)

Metcon (Time)

800m Run

21 Burpee Box Jump 24”/20”

21 D-Ball Clean Over The Shoulder #40/#30

400m Run

15 Burpee Box Jump 24”/20”

15 D-Ball Clean Over The Shoulder #40/#30

200m Run

9 Burpee Box Jump 24”/20”

9 D-Ball Clean Over The Shoulder #40/#30

20 Minute Time Cap

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