CrossFit YKV – CrossFit Special Event

Warm-up

750m Row

5 Snatch Grip Behind the Neck Press

5 Overhead Squat

5 Front Squat

5 Push Press

5 Thrusters

Metcon (Time)

21 Thrusters #75/#55

21 Overhead Squat #75/#55

21 Bar Over Burpees

400m Run

15 Thrusters #95/#65

15 Overhead Squat #95/#65

15 Bar Over Burpees

400m Run

9 Thrusters #115/#75

9 Overhead Squat #115/#75

9 Bar Over Burpees

400m Run

15 Thrusters #95/#65

15 Overhead Squat #95/#65

15 Bar Over Burpees

400m Run

21 Thrusters #75/#55

21 Overhead Squat #75/#55

21 Bar Over Burpees

400m Run