CrossFit YKV – CrossFit

Power Clean (9 Min EMOM)

Min 1-3 3 High Hang Power Clean

Min 4-6 2 Hang Power Clean

Min 7-9 1 Power Clean

Metcon (Time)

21 90% BW Bench Press

600 m Row

15 90% BW Bench Press

400 M Row

9 90% BW Bench Press

200m Row
5 Minutes Rest

Metcon (Time)

21 Box Jumps 24”/20”

600m Run

15 Box Jumps 24”/20”

400m Run

9 Box Jumps 24”/20”

200m Run