CrossFit YKV – CrossFit View Public Whiteboard Kelly (Time) 5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” 30 Wall-Ball Shots, 20# / 14#Outdoor WOD Metcon (Time) 400m Run/Row or 2 Minutes of Cardio 30 Burpee Tuck Jumps 30 Single Dumbbell Thrusters #50/#35 5 Rounds

CrossFit YKV – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Outdoor WOD 10 Minute AMRAP of: 12 Back Squats #225/#155 15 Burpees 3 Minutes Rest 10 Minute AMRAP of: 12 Assault Bike Calories 15 Slam Balls #40/#30 3 Minute Rest 10 Minute AMRAP of: 12 Suicide Marks 15 D-Ball Bearhug Squats #40/#30 …

CrossFit YKV – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) Outdoor WOD “Sunday Chipper” 35 Minute AMRAP of: 1600m Run 120 Wall Balls #20/#14 80 Jump Squats 40 Thrusters #95/#65 10 Squat Clean Thrusters #135/#95 Complete AMRAP of Squat Cleans #185/#130 in the remaining time Metcon (AMRAP – Reps) Home WOD “Sunday Chipper” 35 …

CrossFit YKV – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) Outdoor WOD “Batman and Robin” With a partner complete the following 30 Minute AMRAP Partner A Runs 400m Partner B performs an AMRAP of Push Press #135/#95 until A finishes Switch and repeat. (score is reps of Push Press) (Each person only Runs once …

CrossFit YKV – CrossFit View Public Whiteboard Squat Clean + Hang Squat Clean + Hang Power Clean + Power Clean (5 x 1 + 1 + 1 + 1) Outdoor WOD The Chief (AMRAP – Rounds and Reps) Max rounds in 3 minutes of: 3 Power Cleans, 135#/95# 6 Push-ups 9 Squats Rest 1-minute. Repeat …

CrossFit YKV – CrossFit View Public Whiteboard Whitten (Time) 5 Rounds for time: 22 Kettlebell swings, 70# / 50# 22 Box jump, 24” / 20″ 400m Run 22 Burpees 22 Wall-Ball Shots, 20# /14#In honor of Army Captain Dan Whitten, 28, of Grimes, Iowa, died February 2, 2010To learn more about Whitten click hereOutdoor WOD …

CrossFit YKV – CrossFit View Public Whiteboard High Hang Squat Snatch + Hang Squat Snatch + Squat Snatch (1 + 1 + 1 EMOM for 10 Minutes) Outdoor WOD Metcon (Time) Outdoor WOD Power Snatch #115/#75 Burpees 10-1 4 Front Rack Lunge Steps #115/#75 EMOM Rx+ #135/#95 Metcon (No Measure) Home WOD 1 Dumbbell High …

CrossFit YKV – CrossFit View Public Whiteboard Collin (Time) 6 Rounds for time: 400m Sandbag Carry 12 Push Press, 115# 12 Box Jumps, 24″ 12 Sumo-Deadlift High-Pull, 95#In honor of Navy Special Warfare Operator Chief Collin Trent Thomas, 33, of Morehead, Kentucky, was fatally shot on August 18, 2010To learn more about Collin click hereSandbag …

CrossFit YKV – CrossFit View Public Whiteboard Front squat (5 EMOM for 10 Minutes) Outdoor WOD Metcon (AMRAP – Reps) Outdoor WOD 90 Second AMRAP of: 5 Power Cleans #115/#75 5 Front Squats #115/#75 5 S2O #115/#75 Perform Burpees in the remainder of the 90 seconds 30 Seconds Rest 10 Rounds Metcon (No Measure) Home …

CrossFit YKV – CrossFit View Public Whiteboard Metcon (Time) Outdoor WOD 1000m Run 90 Jump Squats 80 Sit Ups 70 Push Ups 60 Russian Kettlebell Swings #2/#1.5 50 Burpees 40 SDHP #2/#1.5 30 Push Press #135/#95 20 Squat Cleans #135/#95 10 Thrusters #135/#95 Metcon (Time) Home WOD 1000m Run/Row or 5 Minutes of Cardio 90 …