CrossFit YKV – CrossFit View Public Whiteboard Squat Snatch (5 x 4) Indoor WOD Metcon (AMRAP – Rounds and Reps) Indoor WOD 14 Minute AMRAP of: 150 Wall Balls #20/#14 And Then In the remaining time complete AMRAP of: 8 Box Jump Overs 24″/20″ 4 Devils Press #50/#35 Metcon (No Measure) Home WOD 10 Minute …

CrossFit YKV – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) Indoor WOD 6 Minute AMRAP of: 400m Row 25 Burpees Over The Rower And Then Max Front Squats #135/#95 2 Minute Rest 6 Minute AMRAP of: 400m Row 25 Burpees Over The Rower And Then Max Power Cleans #135/#95 6 Minute AMRAP of: 400m …

CrossFit YKV – CrossFit View Public Whiteboard Metcon (No Measure) Indoor/Home WOD 12 Minute EMOM of: A1) 4 – 8 Kipping HSPU’s or 2 – 4 Strict HSPU’s A2) 20 Shoulder Taps A3) 10 Donkey Kicks Metcon (Time) Indoor WOD 1000m Row 50 Thrusters #95/#65 30 C2B Metcon (Time) Home WOD 1000m Run 50 Dumbbell …

CrossFit YKV – Olympic Weightlifting View Public Whiteboard A: Panda Pull (5 x 3 ) Snatch Grip B: Power Snatch + Hang Power Snatch + Power Snatch (3 x 5 + 5 + 5) C: Front Squat + Back Squat (6 x 3 + 7) 1 @ 65% 1 @ 75% 2 @ 80% 2 …

CrossFit YKV – Comp Class View Public Whiteboard A: Panda Pull (5 x 3 ) Snatch Grip B: Power Snatch + Hang Power Snatch + Power Snatch (3 x 5 + 5 + 5) C: Front Squat + Back Squat (6 x 3 + 7) 1 @ 65% 1 @ 75% 2 @ 80% 2 …

CrossFit YKV – CrossFit View Public Whiteboard Metcon (Time) Outdoor WOD With a partner complete the following: 400m Run (run with your partner) 30 Burpees (one partner works at a time) 20 Box Jump Overs (one partner works at a time) 3 Rounds And Then 21 Clean and Jerks #95/#65 21 Clean and Jerks #115/#75 …

CrossFit YKV – CrossFit View Public Whiteboard A1: Bench Press (5 x 4) Alternating E1.5MOM for 15 Minutes Indoor WOD A2: Ring Rows (5 x 15) Alternate E1.5MOM for 15 Minutes Indoor WOD Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 SquatsIndoor WOD Metcon (No Measure) Home WOD E1.5MOM …

CrossFit YKV – CrossFit View Public Whiteboard Power Clean (5 x 5) Indoor/Outdoor Metcon (Time) Indoor WOD Hang Power Clean #155/#105 T2B 21-15-9 400m Row after each round20 Minute Time Cap Metcon (Time) Outdoor WOD Hang Power Clean #155/#105 21-15-9 V-Ups 42-30-18 400m Run after each round20 Minute Time Cap Metcon (No Measure) Home WOD …

CrossFit YKV – CrossFit View Public Whiteboard Thruster (5 x 4 ) Indoor WOD CrossFit Games Open 14.5 and 16.5 (Time) For Time: 21 Thruster, 95#/65# 21 Bar Facing Burpees 18 Thruster, 95#/65# 18 Bar Facing Burpees 15 Thruster, 95#/65# 15 Bar Facing Burpees 12 Thruster, 95#/65# 12 Bar Facing Burpees 9 Thruster, 95#/65# 9 …

CrossFit YKV – CrossFit View Public Whiteboard Power Snatch (5 x 4) Indoor/Outdoor WOD 60% 70% 75% 80% 85% Metcon (Time) Indoor WOD 100 Double Unders And Then Power Snatch #95/#65 Overhead Squat #95/#65 Box Jump Overs 24″/20″ 21-15-9 And Then 100 Double Unders20 Minute Time Cap Metcon (Time) Outdoor WOD 400m Run And Then …