CrossFit YKV – CrossFit

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Squat Snatch (5 x 4)

Indoor WOD

Metcon (AMRAP – Rounds and Reps)

Indoor WOD

14 Minute AMRAP of:

150 Wall Balls #20/#14

And Then

In the remaining time complete AMRAP of:

8 Box Jump Overs 24″/20″

4 Devils Press #50/#35

Metcon (No Measure)

Home WOD

10 Minute EMOM of:

5 Dumbbell Squat Snatch

Alternate arms each minute

Metcon (AMRAP – Rounds and Reps)

Home WOD

14 Minute AMRAP of:

100 Single Dumbbell Thrusters #50/#35

And Then

In the remaining time complete AMRAP of:

8 Tuck Jumps

4 Devils Press #50/#35