CrossFit YKV – CrossFit

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Thruster (5 x 4 )

Indoor WOD

CrossFit Games Open 14.5 and 16.5 (Time)

For Time:

21 Thruster, 95#/65#

21 Bar Facing Burpees

18 Thruster, 95#/65#

18 Bar Facing Burpees

15 Thruster, 95#/65#

15 Bar Facing Burpees

12 Thruster, 95#/65#

12 Bar Facing Burpees

9 Thruster, 95#/65#

9 Bar Facing Burpees

6 Thruster, 95#/65#

6 Bar Facing Burpees

3 Thruster, 95#/65#

3 Bar Facing Burpees
Indoor WOD

Metcon (No Measure)

Home WOD

10 Minute EMOM of:

5 Dumbbell Thrusters

Metcon (Time)

Home WOD

Dumbbell Thrusters #50/#35

Burpees Over The Dumbbell

21-18-15-12-9-6-3