CrossFit YKV – CrossFit View Public Whiteboard () A1: Back Squat (5 x 10) Indoor WOD Alternate movements every 2 Minutes for 20 minutes. Use the same weight for both movements. Start at 55% of your Back Squat and build Last week of the Stamina Squat Cycle A2: Front squat (5 x 5 ) Indoor …

CrossFit YKV – CrossFit View Public Whiteboard Deadlift (3 x 10) Indoor WOD Tabata This! (5 Rounds for reps) Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up Tabata score is the least number of reps performed in any of the eight …

CrossFit YKV – Comp Class View Public Whiteboard A: Sotts Press (4 x 5) Every 90 seconds for 6 minutes Bar comes from the front Clean Grip B: Tall Squat Clean (4 x 2) Every 90 seconds for 6 minutes C: Squat Clean (2 x 2, 2 x 1, 2 x 1) 80% 2 x …

CrossFit YKV – Olympic Weightlifting View Public Whiteboard A: Tall Snatch (5 x 3 ) 50-60% B: Hang Power Snatch + Hang Squat Snatch (1 + 2 E2MOM for 10 Minutes) C: Front Squat + Back Squat (6 x 2 + 6) 1 @ 60% 1 @ 75% 2 @ 80% 2 @ 85%

CrossFit YKV – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) Outdoor WOD “Batman and Robin” With a partner complete the following 30 Minute AMRAP Partner A Runs 400m Partner B performs an AMRAP of Push Press #95/#65 until A finishes Switch and repeat. (score is reps of Push Press) (Each person only Runs once …

CrossFit YKV – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) Indoor WOD “Dumbbell Elizabeth” 10 Minute AMRAP of: Odd Minutes – 9 Double Dumbbell Cleans #50/#35 Even Minutes – 9 Ring Dips Rest 2 Minutes “Dumbbell Diane” 10 Minute AMRAP of: Odd Minutes – 9 Double Dumbbell Deadlifts #50/#35 Even Minutes – 9 HSPU’s …

CrossFit YKV – CrossFit View Public Whiteboard Strict Press (6 E1.5MOM for 15 Minutes) Perform 30 Double Unders after each set of Strict Press Indoor WOD Metcon (AMRAP – Rounds and Reps) Indoor WOD 3 Minute AMRAP of: 15 Box Jump 24″/20″ 12 Push Press #115/#75 9 T2B 1 Minute Rest 5 Rounds Metcon (No …

CrossFit YKV – CrossFit View Public Whiteboard Squat Snatch (5 x 5) 60% 70% 75% 80% 85% Indoor WOD CrossFit Games Open 19.4 (Ages 16-54) (AMRAP – Reps) 3 rounds of: 10 snatches 95lb/65lb 12 bar-facing burpees Then, rest 3 minutes before continuing with: 3 rounds of: 10 bar muscle-ups 12 bar-facing burpees Time cap: …

CrossFit YKV – CrossFit View Public Whiteboard Push Jerk (5 x 4 ) 60% 70% 80% 84% 87% Indoor/Outdoor Metcon (AMRAP – Rounds and Reps) Indoor WOD 20 Minute AMRAP of: Accumulate #2025/#1425 G2O 400m Row #155 13/9 #135 15/11 #115 17/13 #95 21/15 #75 27/19 #55 36/25 #35 57/40100m Row = 1 Rep Metcon …

CrossFit YKV – CrossFit View Public Whiteboard A1: Back Squat (5 x 8) Indoor WOD Alternate movements every 90 Seconds for 15 minutes. Use the same weight for both movements. Start at 60% of your Back Squat and build A2: Front squat (5 x 4) Indoor WOD Alternate movements every 90 Seconds for 15 minutes. …