CrossFit YKV – CrossFit

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Power Clean (5 x 5)

Indoor/Outdoor

Metcon (Time)

Indoor WOD

Hang Power Clean #155/#105

T2B

21-15-9

400m Row after each round
20 Minute Time Cap

Metcon (Time)

Outdoor WOD

Hang Power Clean #155/#105

21-15-9

V-Ups

42-30-18

400m Run after each round
20 Minute Time Cap

Metcon (No Measure)

Home WOD

10 Minute EMOM of:

A1) 5 Dumbbell Squat Cleans

A2) 5 Dumbbell Power Cleans

Alternate movements every minute

Metcon (Time)

Home WOD

Dumbbell Power Clean #50/#35

21-15-9

V-Ups

42-30-18

400m Row/Run or 2 Minutes of cardio after each round
20 Minute Time Cap