YKV WOD September 7th, 2020
CrossFit YKV – CrossFit
Metcon (AMRAP – Reps)
Indoor WOD
6 Minute AMRAP of:
400m Row
25 Burpees Over The Rower
And Then
Max Front Squats #135/#95
2 Minute Rest
6 Minute AMRAP of:
400m Row
25 Burpees Over The Rower
And Then
Max Power Cleans #135/#95
6 Minute AMRAP of:
400m Row
25 Burpees Over The Rower
And Then
Max S2O #135/#95
2 Minute Rest
6 Minute AMRAP of:
400m Row
25 Burpees Over The Rower
And Then
Max G2O #135/#95
Rx+ #155/#105
Metcon (AMRAP – Reps)
Home WOD
6 Minute AMRAP of:
400m Run/Row or 2 Minutes Cardio
25 Burpees Over The Dumbbells
And Then
Max Dumbbell Squats #50/#35
2 Minute Rest
6 Minute AMRAP of:
400m Run/Row or 2 Minutes Cardio
25 Burpees Over The Dumbbells
And Then
Max Dumbbell Power Cleans #50/#35
6 Minute AMRAP of:
400m Run/Row or 2 Minutes Cardio
25 Burpees Over The Dumbbells
And Then
Max Dumbbell S2O #50/#35
2 Minute Rest
6 Minute AMRAP of:
400m Run/Row or 2 Minutes Cardio
25 Burpees Over The Dumbbells
And Then
Max Dumbbell G2O #50/#35