CrossFit YKV – CrossFit View Public Whiteboard Power Snatch (5 x 3) Indoor WOD CrossFit Games Open 11.1 (AMRAP – Rounds and Reps) 10-Minute AMRAP of: 30 Double-Unders 15 Power Snatches, 75# / 55#Indoor WOD Metcon (No Measure) Home WOD EMOM for 10 Minutes of: 5 Single Dumbbell Deadlift + Power Snatch + Overhead SquatAlternate …

CrossFit YKV – CrossFit View Public Whiteboard A1: Bench Press (5 x 3 ) Indoor WOD A2: Bent Over Row (5 x 8) Indoor WOD Metcon (Time) Bench Press #BW 21-15-9 Calorie Row 42-30-18Indoor WOD Barbell Bicep Curls (3 x 15) Indoor WOD Complete right after you finish the Metcon Metcon (No Measure) Home WOD …

CrossFit YKV – CrossFit View Public Whiteboard Paused Front Squat (5 x 5 ) Pause 3 seconds in the bottom of the squat Indoor WOD Metcon (Time) Indoor WOD Back Squat #135/#95 Wall Balls #20/#14 21-18-15-12-9-6-3 Rx+ Wall Ball #30/#20Bar comes off the ground Metcon (No Measure) Home WOD 10 Minute EMOM of: 5 Paused …

CrossFit YKV – Olympic Weightlifting View Public Whiteboard A: Tall Squat Clean (3 x 5 ) light weight B: Clean Pull + Hang Power Clean + Hang Power Clean (5 x 1 + 1 + 1 ) Technical Second Hang Power Clean from Mid Thigh First Set 60% C: Front Squat + Back Squat (6 …

CrossFit YKV – Comp Class View Public Whiteboard A: Tall Squat Clean (3 x 5 ) light weight B: Clean Pull + Hang Power Clean + Hang Power Clean (5 x 1 + 1 + 1 ) Technical Second Hang Power Clean from Mid Thigh First Set 60% C: Front Squat + Back Squat (6 …

CrossFit YKV – CrossFit View Public Whiteboard Deadlift (3 x 8) Indoor WOD Mary (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Handstand Push-ups 10 Pistols (5-L / 5-R) 15 Pull-upsIndoor WOD Metcon (No Measure) Home WOD 10 Minute EMOM of: 5 Dumbbell Deadlifts Metcon (AMRAP – Rounds and Reps) Home WOD 20 Minute …

CrossFit YKV – CrossFit View Public Whiteboard Metcon (Time) Outdoor WOD With a Partner complete the following: 10 Snatch #115/#75 15 Burpee Box Jumps 24″/20″ 30 V-Ups 3 Rounds And Then 50 Cal Row And Then 10 Snatch #135/#95 15 Burpee Box Jumps 24″/20″ 30 V-Ups 2 Rounds And Then 50 Cal Row And Then …

CrossFit YKV – CrossFit View Public Whiteboard Squat Clean (5 x 4) Indoor/Outdoor WOD Metcon (AMRAP – Rounds and Reps) Indoor/Outdoor WOD 3 Minute AMRAP of: 12 Deadlift #155/#105 9 Hang Power Cleans #155/#105 6 Push Jerk #155/#105 1 Minute Rest 5 Rounds Metcon (No Measure) Home WOD 10 Minute EMOM of: A1) 5 Dumbbell …

CrossFit YKV – CrossFit View Public Whiteboard Bulgarian Split Squat (5 x 20) 10 each side Indoor WOD Metcon (Time) Indoor WOD Thrusters #135/#95 10-8-6-4-2 Bar Muscle Ups 5-4-3-2-1 50 Double Unders at the end of each round Metcon (No Measure) Home WOD 20 Bulgarian Split Squat 10 each side Metcon (Time) Indoor WOD Dumbbell …

CrossFit YKV – CrossFit View Public Whiteboard Push Jerk (5 x 3 ) Indoor WOD Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 20 minutes of: 8 Toes-to-bars 10 Dumbbell Hang C&J 50/35 lb 14/12-Cal RowIndoor WOD Metcon (No Measure) Home WOD 10 Minute EMOM of: 5 …