CrossFit YKV – CrossFit

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Squat Clean (5 x 4)

Indoor/Outdoor WOD

Metcon (AMRAP – Rounds and Reps)

Indoor/Outdoor WOD

3 Minute AMRAP of:

12 Deadlift #155/#105

9 Hang Power Cleans #155/#105

6 Push Jerk #155/#105

1 Minute Rest

5 Rounds

Metcon (No Measure)

Home WOD

10 Minute EMOM of:

A1) 5 Dumbbell Squat Cleans

A2) 5 Dumbbell Power Cleans

Alternate each minute

Metcon (AMRAP – Rounds and Reps)

Home WOD

3 Minute AMRAP of:

12 Dumbbell Deadlifts #50/#35

9 Dumbbell Hang Power Cleans #50/#35

6 Dumbbell Push Jerks #50/#35

1 Minute Rest

5 Rounds