CrossFit YKV – CrossFit

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Power Snatch (5 x 3)

Indoor WOD

CrossFit Games Open 11.1 (AMRAP – Rounds and Reps)

10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#
Indoor WOD

Metcon (No Measure)

Home WOD

EMOM for 10 Minutes of:

5 Single Dumbbell Deadlift + Power Snatch + Overhead Squat
Alternate arms EMOM

Metcon (AMRAP – Rounds and Reps)

Home WOD

10 Minute AMRAP of:

30 Double Unders

20 Alternating Dumbbell Snatch #50/#35