CrossFit YKV – CrossFit Metcon (Time) With a partner complete the following: 2017 m Row (one partner works at a time) 60 Alternating Wall Balls #20/#14 (Add 10 reps to the total of the Wall Balls if the ball touches the ground) 40 Leap Frog Burpees 20 Alternating T2B 10 Alternating Rope Climbs 15′ 20 …
CrossFit YKV – Comp Class Big Clean Complex (5 x 1) High Hang Clean + Hang Clean + Clean + Push Press High Hang Clean + Hang Clean + Clean + Push Jerk High Hang Clean + Hang Clean + Clean + Split Jerk Back Squat (4 x 4) Back Squat (1 x 20) CrossFit …
CrossFit YKV – CrossFit Metcon (Time) With a partner complete 2 Rounds of the following: 25 DB Thrusters #50/#35 25 Pull Ups 25 Burpees 25 DB Cleans #50/#35 25 SDHP #2/#1.5 25 Wall Balls #20/#14 25 KB Swings #2/#1.5 Complete as a Daisy Chain. One partner follows the other. Both partners cannot be on the …