CrossFit YKV – CrossFit

Metcon (Time)

With a partner complete the following:

2017 m Row (one partner works at a time)

60 Alternating Wall Balls #20/#14

(Add 10 reps to the total of the Wall Balls if the ball touches the ground)

40 Leap Frog Burpees

20 Alternating T2B

10 Alternating Rope Climbs 15′

20 Alternating T2B

40 Leap Frog Burpees

60 Alternating Wall Balls #20/#14

(Add 10 reps to the total of the Wall Balls if the ball touches the ground)

2018 m Row (one partner works at a time)

40 Minute Time Cap