CrossFit YKV – CrossFit

Push Press (5 x 4 )

Metcon (5 Rounds for reps)

“Tabata Fight Gone Bad”

Calorie Row

Wall Balls #20/#14

Box Jumps 20”

SDHP #75/#55

Push Press #75/#55

1Min Rest

(Each Movement)

20 Seconds Work

10 Seconds Rest

8 Rounds

Each Athlete starts at a different station

Record lowest round for each exercise