December 16, 2017 WODs No Comments

CrossFit Strongman December 30th, 2017


CrossFit YKV – CrossFit Strongman and Powerlifting

10 Minutes to Find Max Zercher Yoke Carry

Metcon (AMRAP – Reps)

1 Minute Sled Push #200/#150

1 Minute Assault Bike Calories

1 Minute KB Deadlifts #2/1.5

1 Minute Rest

3 Rounds