CrossFit YKV – CrossFit

Big Clean Complex (5 x 1)

High Hang Clean + Hang Clean + Clean + Push Press

High Hang Clean + Hang Clean + Clean + Push Jerk

High Hang Clean + Hang Clean + Clean + Split Jerk

Metcon (Time)

21 Calorie Row

21 Double KB Squat Cleans #1.5/#1

21 Pull Ups

15 Calorie Row

15 Double KB Squat Cleans #1.5/#1

15 Pull Ups

9 Calorie Row

9 Double KB Squat Cleans #1.5/#1

9 Pull Ups
15 Minute Cap