CrossFit YKV

YKV WOD March 14th, 2021

CrossFit YKV – CrossFit View Public Whiteboard Whitten (Time) 5 Rounds for time: 22 Kettlebell swings, 70# / 50# 22 Box jump, 24” / 20″ 400m Run 22 Burpees 22 Wall-Ball Shots, 20# /14#In honor of Army Captain Dan Whitten, 28,...

YKV WOD March 13th, 2021

CrossFit YKV – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) Outdoor WOD With a partner complete the following 30 Minute AMRAP Partner A Runs 400m Partner B performs an AMRAP of Thrusters #95/#65 until A finishes Switch and repeat. (score...

YKV WOD March 13th, 2021

CrossFit YKV – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) Outdoor WOD With a partner complete the following 30 Minute AMRAP Partner A Runs 400m Partner B performs an AMRAP of Thruster #95/#65 until A finishes Switch and repeat. Score...

YKV WOD March 12th, 2021

CrossFit YKV – CrossFit View Public Whiteboard High Hang Squat Clean Outdoor WOD 12 Minute EMOM of: 1st Minute – 3 High Hang Squat Cleans 2nd Minute – 4 Hang Squat Cleans 3rd Minute – 5 Squat Cleans Increase Weight 4...

YKV WOD March 11th, 2021

CrossFit YKV – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Outdoor WOD 15 Minute AMRAP of: Bench Press #155/#105 21-15-9 Double Unders 42-30-18 3 Minutes Rest 15 Minute AMRAP of: Calorie Row 21-15-9 V- Ups 42-30-18 400m Run...

YKV WOD March 10th, 2021

CrossFit YKV – CrossFit View Public Whiteboard High Hang Power Snatch Outdoor WOD 12 Minute EMOM of: 1st Minute – 3 High Hang Power Snatch 2nd Minute – 4 Hang Power Snatches 3rd Minute – 5 Power Snatches Increase Weight 4...

YKV WOD March 9th, 2021

CrossFit YKV – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Outside WOD “Rude Awakening” 10 Minute AMRAP of: 15 Deadlifts #225/#155 20 Assault Bike Calories 3 Minute Rest 10 Minute AMRAP of: 15 Back Squats #185/#125 20 Burpees...

YKV WOD March 8th, 2021

CrossFit YKV – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) Equipment RX 8 Minute AMRAP of: Single Dumbbell Thrusters 50#/35# Burpees Over The Dumbbell 3-6-9-12-15 . . . . . . Metcon (AMRAP – Reps) Equipment Scaled 8 Minute AMRAP...

YKV WOD March 7th, 2021

CrossFit YKV – CrossFit View Public Whiteboard Metcon (Time) Home WOD Dumbbell Deadlifts #50/#35 Dumbbell Hang Power Cleans #50/#35 Dumbbell STO #50/#35 21-18-15-12-9-6-3 400m Run/Row or 2 Minutes of Cardio after each round

YKV WOD March 6th, 2021

CrossFit YKV – CrossFit View Public Whiteboard Metcon (No Measure) Home WOD 12 Minute EMOM of: 1) 45 Seconds Handstand Hold 2) 45 Seconds Lower Handstand Hold to Head 3) 45 Seconds Lunge to Handstand 4) 45 Seconds L-Sit 3 Rounds...

YKV WOD March 5th, 2021

CrossFit YKV – CrossFit View Public Whiteboard Metcon (Time) Home WOD 1000m Row/Run or 5 Minutes of Cardio And Then Dumbbell G2O #50/#35 Dumbbell Front Rack Lunge Steps #50/#35 21-15-9 And Then 1000m Row/Run or 5 Minutes of Cardio5 Minutes of...

YKV WOD March 4th, 2021

CrossFit YKV – CrossFit View Public Whiteboard Metcon (No Measure) Home WOD 12 Minute EMOM of: Minute 1 – 15 Air Squats + 15 Jump Squats Minute 2 – 12 Sit Ups + 12 V-Ups Minute 3 – 8 Push Ups...

YKV WOD March 3rd, 2021

CrossFit YKV – CrossFit View Public Whiteboard Metcon (No Measure) Home WOD 9 Minute EMOM of: 3 Sotts Press (each side) 5 Windmill (each side) 7 Overhead Squats (each side) Metcon (AMRAP – Rounds and Reps) Home WOD 6 Minute AMRAP...

YKV WOD March 2nd, 2021

CrossFit YKV – CrossFit View Public Whiteboard Metcon (No Measure) Home WOD 12 Minute EMOM of: 1) 6 Pause Goblet Squats 2) 12 Bulgarian Split Squats (Right) 3) 12 Bulgarian Split Squats (Left) 4) 16 Death March 3 Rounds Metcon (AMRAP...

YKV WOD March 1st, 2021

CrossFit YKV – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) Equipment RX 13 Minute AMRAP of: 55 Hands Release Push Ups 55 Single Dumbbell Squats 50#/35# 55 Single Dumbbell Hang Clean and Press 50#/35# 55 Alternating Single Leg Squats Dumbbell...

YKV WOD February 28th, 2021

CrossFit YKV – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Home WOD 25 Minute AMRAP of: 400m Row or 2 Minutes of Cardio 30 Dumbbell Alternating Snatch #50/#35 20 Jump Squats 10 Man Makers 50/#35 Metcon (No Measure)...

YKV WOD February 27th, 2021

CrossFit YKV – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Home WOD 10 Minute AMRAP of: 10 Dumbbell Push Press #50/#35 20 Dumbbell Lunge Steps #50/#35 30 V-Ups 2 Minutes Rest 10 Minute AMRAP of: 10 Dumbbell Push...

YKV WOD February 26th, 2021

CrossFit YKV – CrossFit View Public Whiteboard Metcon (No Measure) Home WOD 12 Minute EMOM of: 1) 10 Dumbbell Squat Cleans 2) 15 Glute Bridges 3) 20 Towel Hamstring Curls 4 Rounds Metcon (Time) Home WOD Single Dumbbell Thrusters #50/#35 Burpees...

YKV WOD February 25th, 2021

CrossFit YKV – CrossFit View Public Whiteboard Metcon (Time) Home WOD “Justice For George” 612 Walking Lunges 46 Burpees Every 5 Minutes perform: 25 Air Squats 20 Push Ups

YKV WOD February 24th, 2021

CrossFit YKV – CrossFit View Public Whiteboard Metcon (No Measure) Home WOD 10 Minute EMOM of: Minute 1: 10 Burpees + 1 Pistol Minute 2: 9 Burpees + 2 Pistol Minute 3: 8 Burpees + 3 Pistol . . . ....

YKV WOD February 23rd, 2021

CrossFit YKV – CrossFit View Public Whiteboard Metcon (No Measure) Home WOD EMOM for 16 Minutes of: 40 Seconds Handstand Hold 20 Rockers 15 Dumbbell Z-Press 20 Superman Rockers 4 Rounds Metcon (AMRAP – Rounds and Reps) Home WOD 3 Minute...

YKV WOD February 22nd, 2021

CrossFit YKV – CrossFit View Public Whiteboard Metcon (Time) RX Equipment 100 Jump Squats And Then Single Dumbbell Alternating Snatch 50#/35# Single Dumbbell Overhead Lunge Steps 50#/35# 21-15-9 Sit Ups 42-30-18 And Then 100 Jump Squats Metcon (Time) Scaled Equipment 100...

YKV WOD February 21st, 2021

CrossFit YKV – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) Home WOD 20 Minute AMRAP of: 5 Push Ups 10 Sit Ups 15 Air Squats 10 Push Ups 20 Sit Ups 30 Air Squats 15 Push Ups 30 Sit Ups...

YKV WOD February 20th, 2021

CrossFit YKV – CrossFit View Public Whiteboard Metcon (No Measure) Home WOD E1.5MOM for 13.5 Minutes of: A1) 5 Push Ups + 5 Burpees + 5 Bear Walks x 3 A2) 10 Front Raises + 10 Strict Press + 10 Front...

YKV February 19th, 2021

CrossFit YKV – CrossFit View Public Whiteboard Metcon (Time) Home WOD 100 Jump Squats 90 Single Dumbbell Swings #50/#35 80 V-Ups 70 Plyometric Push Ups 60 Single Dumbbell SDHP #50/#35 50 Burpees 40 Dumbbell STO #50/#35 30 Dumbbell Squat Cleans #50/#35...

YKV WOD February 18th, 2021

CrossFit YKV – CrossFit View Public Whiteboard Metcon (No Measure) Home WOD 9 Minute AMRAP of: 1 Turkish Get Up (each side) 5 Windmill (each side) 5 Overhead Squats (each side) Metcon (Time) Home WOD 30 Burpees Over The Dumbbell #50/#35...

YKV WOD February 17th, 2021

CrossFit YKV – CrossFit View Public Whiteboard Metcon (No Measure) Home WOD 15 Minute EMOM of: 10 Candlestick Pistols 15 Single Leg Romanian Deadlifts (left side) 15 Single Leg Romanian Deadlifts (right side) 15 Bulgarian Split Squats (left) 15 Bulgarian Split...

YKV WOD February 16th, 2021

CrossFit YKV – CrossFit View Public Whiteboard Metcon (No Measure) Home WOD 12 Minute EMOM of: 1) 45 Seconds Handstand Hold 2) 10 Log Rolls 3) 20 Shoulder Taps 4) 10 Donkey Kicks 3 Rounds Metcon (Time) Home WOD Push Ups...

YKV WOD February 15th, 2021

CrossFit YKV – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Home WOD 15 Minute AMRAP of: 40 Single Dumbbell Squats #50/#35 20 Single Dumbbell Alternating Snatch #50/#35 10 Burpees Over The Dumbbells 2 Minutes Rest 10 Minute AMRAP...

YKV WOD February 14th, 2021

CrossFit YKV – CrossFit View Public Whiteboard Metcon (No Measure) Home WOD 12 Minute AMRAP of: Minute 1 – 15 Air Squats + 15 Jump Squats Minute 2 – 12 Sit Ups + 12 V-Ups Minute 3 – 8 Push Ups...