CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Overhead Squats (5 x 4) Metcon (AMRAP – Rounds and Reps) 12 Minute AMRAP of: Overhead Squats #115/#75 C2B 3, 6, 9, 12, 15 . . . . . .

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Just Show Up and Let The Hopper Choose Your Fate!! Metcon (AMRAP – Reps) 9am With a partner complete complete the following: 1 Minute Push Press #115/#75 1 Minute KB Swings #2/#1.5 1 Minute Overhead Plate Step Ups #45/#35 1 Minute Assault …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Olympic Weightlifting View Public Whiteboard A: Clean Pull + Hang Power Clean + Tall Clean (4 x 3 + 2 + 1) start moderately light and increase each set B: Clean Lift Off + Squat Clean + Front Squat (6 x 3 + 2 + 1) …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard High Hang Power Clean (3 x 2) Hang Power Clean (3 x 2) Christine (Time) 3 Rounds for time: 500m Row 12 Deadlifts, bodyweight 21 Box Jumps, 20″

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Olympic Weightlifting View Public Whiteboard A: Snatch Pull + Hang Power Snatch + Tall Snatch (4 x 3 + 3 + 3) start with empty bar and small increases each remaining set B: Snatch Lift-Off + Squat Snatch + OHS (6 x 3 + 2 + …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard A1: Bench Press (5 x 5 ) A2: Strict Chin Up (5 x 5) Metcon (Time) Wall Balls #20/#14 50-40-30-20-10 Rope Climbs 15′ 5-4-3-2-1

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard High Hang Squat Snatch (3 x 3 ) Hang Squat Snatch (3 x 3 ) CrossFit Games Open 17.1 (Time) For time: 10 snatches 15 burpee box jump-overs 20 snatches 15 burpee box jump-overs 30 snatches 15 burpee box jump-overs 40 snatches …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Push Jerk (2 EMOM for 10 Minutes) Hold weight across Metcon (AMRAP – Rounds and Reps) 6 Minute AMRAP of: 15 Thrusters #95/#65 10 Pistols 5 Pull Ups 1 Minute Rest 6 Minute AMRAP of: 15 Thrusters #115/#75 10 Pistols 5 C2B …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Crossfit Games Open 19.2 (Ages 16-54) (AMRAP – Reps) 8 Minute AMRAP + Bonus Time of: 25 Toes To Bar 50 Double Unders Squat Cleans* *Round 1 – 15 @ 135# / 85# *Round 2 – 13 @ 185# / 115# *Round …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Clean and Jerk (5 x 1 ) Metcon (Time) Box Jump 30″/24″ HSPU’s 10-1