CrossFit March 6th, 2019
CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit
High Hang Squat Snatch (3 x 3 )
Hang Squat Snatch (3 x 3 )
CrossFit Games Open 17.1 (Time)
For time:
10 snatches
15 burpee box jump-overs
20 snatches
15 burpee box jump-overs
30 snatches
15 burpee box jump-overs
40 snatches
15 burpee box jump-overs
50 snatches
15 burpee box jump-overs
M: 50-lb. dumbbell / 24-in. box
F: 35-lb. dumbbell / 20-in. box
Time cap: 20 minutes