CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Olympic Weightlifting

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A: Clean Pull + Hang Power Clean + Tall Clean (4 x 3 + 2 + 1)

start moderately light and increase each set

B: Clean Lift Off + Squat Clean + Front Squat (6 x 3 + 2 + 1)

70-75% of 1RM Clean and Jerk

C: Jerk Balance (4 x 3 )

@ 75-80% of 1RM Clean and Jerk

D1: Db Chest Press (3 x 10)

D2: Db Row (3 x 10)

D3: Dips (3 x 10)