CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Metcon (Time) In teams of 3 complete the following: 100/70 Assault Bike Calories 75 Box Jump Overs 24″/20″ 50 Power Snatches #115/#75 15 Rope Climbs 15’ 50 Power Snatches #115/#75 75 Box Jump Overs 24″/20″ 100/70 Assault Bike Calories