CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Deadlift (5 x 2 ) Tabata This! (5 Rounds for reps) Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up Tabata score is the least number of reps performed …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Comp Class View Public Whiteboard Sotts Press (3 x 3) Snatch High Pull + Power Snatch + Hang Squat Snatch (5 x 1) Overhead Squats (5 x 5) Nate (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 2 Muscle-ups 4 Handstand Push-ups 8 Kettlebell Swings, 70#In …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Comp Class View Public Whiteboard Sotts Press (3 x 3) Snatch High Pull + Power Snatch + Hang Squat Snatch (5 x 1) Overhead Squats (5 x 5) Nate (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 2 Muscle-ups 4 Handstand Push-ups 8 Kettlebell Swings, 70#In …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Metcon (Time) In Teams of 3 complete the following: 1 Mile Run (one partner holds a d-ball #40/#30) 100 Assault Bike Calories 75 Overhead Squat #135/#95 50 Hang Power Snatch #135/#95 25 Ring/ Bar Muscle Ups

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Back Squat (5 x 4 ) Metcon (AMRAP – Rounds and Reps) 15 Minute AMRAP of: 25 Double Dumbbell Front Squats #50/#35 10 Burpees Over The Dumbbells 200m Run

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Thruster (5 x 5) Metcon (AMRAP – Reps) “Bear Chief” 3 Minute AMRAP of: Bear Complex #135/#95 1 Minutes Rest 5 Rounds

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Olympic Weightlifting View Public Whiteboard A: Squat Snatch (5 x .1 .1 .1 @ 75% +5lbs) Week 1 Weight + 5lbs Rest 10 seconds between reps B: Overhead Squat + Snatch Balance (4 x 2 + 1 @ 80% +5lbs of 1RM Squat Snatch) Week 1 …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Power Snatch (5 x 10) Metcon (AMRAP – Reps) 5 Minute AMRAP of: Buy In 400m Run 5 Bar/Ring Mu’s AMRAP Squat Snatch #95/#65 4 Rounds

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard A1: Bench Press (5 x 2 ) A2: Gladiator Row (5 x 8) Metcon (AMRAP – Rounds and Reps) 13 Minute AMRAP of: 30 Front Rack Lunge Steps #115/#75 20 Bar Over Burpees 10 Thrusters #115/#75

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard High Hang Squat Clean + Hang Squat Clean + Power Clean + Front Squat (1 + 1 + 1 + 3 ) 15 Minutes to find your 1RM unbroken complex Squat Clean Club Week 1 of a 12 week strength cycle Fight …