CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Comp Class

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Sotts Press (3 x 3)

Snatch High Pull + Power Snatch + Hang Squat Snatch (5 x 1)

Overhead Squats (5 x 5)

Nate (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

2 Muscle-ups

4 Handstand Push-ups

8 Kettlebell Swings, 70#
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate click here