CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Metcon (Time)

In Teams of 3 complete the following:

1 Mile Run (one partner holds a d-ball #40/#30)

100 Assault Bike Calories

75 Overhead Squat #135/#95

50 Hang Power Snatch #135/#95

25 Ring/ Bar Muscle Ups