CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Power Snatch (5 x 10)

Metcon (AMRAP – Reps)

5 Minute AMRAP of:

Buy In

400m Run

5 Bar/Ring Mu’s

AMRAP Squat Snatch #95/#65

4 Rounds