CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Eva (Time) 5 rounds for time: Run 800 meters 30 Kettlebell swing, 70# / 53# 30 Pull-ups

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Comp Class View Public Whiteboard A: Tall Squat Clean (5 x 3 ) B: Metcon (Time) 30 Cleans #205/#145 C: Metcon (Time) HSPU’s or Muscle Ups 10-1 Du’s 10-100 D1: Z Press (3 x 10) D2: GHD Situps (3 x 20) D3: DB Curls (3 x …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) With a partner complete the following in the YKV parking lot: 90 Seconds Tire Flip Jump Through 90 Seconds Assault Bike Calories (divide by 4) 90 Seconds Atlas Stone Over The Shoulder #130/#95 90 Seconds Farmers Carry #230/#150 …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Olympic Weightlifting View Public Whiteboard A: High Hang Squat Snatch + Hang Squat Snatch + Squat Snatch (6 x 1 @65-80% of 1RM Squat Snatch) B: High Hang Squat Snatch (E45S for 15 Minutes @ 65-80% of 1RM Squat Snatch) a weight where you have no …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit Strongman View Public Whiteboard A: Log Bar G2O (3-3-2-2-1-1) B: Metcon (AMRAP – Reps) “Death by…” EMOM complete the following until you cant complete the reps in the minute: 50′ Farmers Carry #230/#150 50 Sled Push #180/#140 2 Axel Bar G2O #155/#105 Farmers Carry and …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Deadlift (5 x 5) Metcon (AMRAP – Rounds and Reps) 12 Minute AMRAP of: 6 Devils Press #50/#35 9 Burpees Over The Dumbbell 12 Alternating T2B

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Back Squat (5 x 5 ) Metcon (Time) Thruster #135/#95 10-8-6-4-2 Du’s 50-40-30-20-10

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Olympic Weightlifting View Public Whiteboard A: High Hang Squat Clean + Hang Squat Clean + Squat Clean (6 x 1 @65-80% of 1RM Squat Clean) B: High Hang Squat Clean (E45S for 15 Minutes @ 65-80% of 1RM Squat Clean) a weight where you have no …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Happy Birthday Nic!!! A1: Bench Press (5 x 5) A2: Db Row (5 x 10 each arm) Metcon (AMRAP – Rounds and Reps) “99 Problems But The Bench Ain’t One” 5 Minute AMRAP of: 15 Bench Press #165/#115 10 Burpees 2 Minutes …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Push Jerk (5 x 2 ) Metcon (AMRAP – Rounds and Reps) 3 Minute AMRAP of: 3 Ring Muscle Ups 6 Dumbbell Push Jerk #50/#35 9 Jump Squats 1 Minute Rest 5 RoundsPick up where you left off