CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard High Hang Squat Clean (5 x 3) Metcon (AMRAP – Rounds and Reps) 14 Minute AMRAP of: 25 KB Snatch #2/#1.5 25 Box Jump Overs 24″/20″ 25 KB SDHP #2/#1.5 25 HSPU’s

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Overhead Lunge (3 x 5) Front Rack Lunge (3 x 5) Back Rack Lunge (3 x 5 ) Metcon (AMRAP – Rounds and Reps) 8 Minute AMRAP of: 3 Overhead Squats #95/#65 3 T2B 6, 9, 12, 15, 18 . . . …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Olympic Weightlifting View Public Whiteboard A: High Hang Squat Clean + Hang Squat Clean + Squat Clean (6 x 1 @65-80% of 1RM Squat Clean) B: High Hang Squat Clean (E45S for 15 Reps @ 65-80% of 1RM Squat Clean) a weight where you have no …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard “Apollo 11” (AMRAP – Rounds and Reps) With a partner complete the following 30 Minute AMRAP: 1969m Partner Run And Then 8 Alternating Cleans #135/#95 3 Alternating Rope Climbs 15’ 18 Synchronized Bar Over Burpees 35 Alternating Wall Balls #20/#14 Cleans go …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Back Squat (5 x 4 ) Metcon (AMRAP – Rounds and Reps) 16 Minute AMRAP of: 8 Burpees Over The Dumbbell 16 Dumbbell Front Squats #50/#35 32 Du’s

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Olympic Weightlifting View Public Whiteboard A: High Hang Squat Snatch + Hang Squat Snatch + Squat Snatch (6 x 1 @65-80% of 1RM Squat Snatch) B: High Hang Squat Snatch (E45S for 15 Reps @ 65-80% of 1RM Squat Snatch) a weight where you have no …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Push Press + Push Jerk + Split Jerk (5 x 4 + 3 + 2 ) Jack (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 10 Push Press, 115# 10 Kettlebell Swings, 53# 10 Box Jumps, 24″In honor of Army Staff Sgt. …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Power Clean (5 x 5) Metcon (Time) Squat Clean #135/#95 C2B 21-15-9

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Strict Press (5 x 4 ) Metcon (Time) 2000m Row Death by Thrusters #115/#75 With a running clock at the 0:00 minute mark do one thruster and then start rowing until the 1:00 minute mark. Do two thrusters and then row until …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Happy Birthday DK!!!! Metcon (Time) “DK’s Birthday Gift” 200m Run 8 Bar Muscle Ups 200m Run 12 Alternating DB Snatch #70/#50 3 Rounds32 Minute Time Cap In the remaining time work up to a 1RM Squat Snatch Squat Snatch (1RM) 32 Minute …