CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Happy Birthday PAT!! Hang Power Snatch + Snatch Balance + Overhead Squat (5 x 1 + 2 + 3) “Karabel” (Time) 3 Power Snatches #135/#95 15 Wall Balls #20/#14 10 Rounds

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Push Jerk (5 x 1) Metcon (AMRAP – Rounds and Reps) 12 Minute AMRAP of: 6 S2O #155/#105 12 KTE 18 Du’s Du’s go up by 10 after each round

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Comp Class View Public Whiteboard Sotts Press (3 x 5 ) Squat Clean and Jerk (8 Reps E90S) 7 Hang Squat Cleans + 1 Push Jerk 6 Hang Squat Cleans + 2 Push Jerk 5 Hang Squat Cleans + 3 Push Jerks 4 Hang Squat Cleans …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) With a partner complete the following 28 Minute AMRAP of: 30 Synchronized Burpees Over The Dumbbell 40 Synchronized Alternating Dumbbell Snatches #50/#35 50 Synchronized KB Box Step-Overs 24″/20″ #1.5/#1 40 Synchronized Alternating Dumbbell Snatches #50/#35 30 …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Olympic Weightlifting View Public Whiteboard A: Snatch Pull + Hang Power Snatch + Squat Snatch (6 x 1 + 1 + 1) B: Hang Squat Snatch (1 Rep E45S for 9 Minutes) @ 70-80% 1RM Squat Snatch C: Overhead Squats (4 x 5 @ 75% 1RM …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Deadlift (5 x 4) Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 20 minutes of: 8 Toes-to-bars 10 Dumbbell Hang C&J 50/35 lb 14/12-Cal Row

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Happy Birthday Coach Ned!!! Metcon (Time) 21 Thrusters #115/#115 6 Bar Muscle Ups 9 C2B 12 Pull Ups 400m Run 15 Thrusters #115/#115 6 Bar Muscle Ups 9 C2B 12 Pull Ups 400m Run 9 Thrusters #115/#115 6 Bar Muscle Ups 9 …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – Olympic Weightlifting View Public Whiteboard A: Clean Pull + Hang Power Clean + Front Squat + Jerk (6 x 1 + 1 + 1 + 1) B: Hang Squat Clean (1 Rep E45S for 9 Minutes ) @ 70-80% 1RM Squat Clean C: Split Jerk (6 …

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Squat Clean (5 x 5 ) Metcon (Time) 1000m Run 10 Cleans #135/#95 10 Burpees Over The Bar 10 Cleans #165/#115 10 Burpees Over The Bar 10 Cleans #185/#130 10 Burpees Over The Bar 1000m Run22 Minute Cap

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit View Public Whiteboard Bon Anniversaire Adrien!! A1: Bench Press (5 x 4) A2: Gladiator Row (5 x 8) Metcon (AMRAP – Reps) “mon nom est Adrien” 1 Minute Max Wall Balls (boules de mur) #20/#14 1 Minute Max Calorie Row (rangée) 5 Rounds Rx+ Wall …