CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Happy Birthday Nic!!!

A1: Bench Press (5 x 5)

A2: Db Row (5 x 10 each arm)

Metcon (AMRAP – Rounds and Reps)

“99 Problems But The Bench Ain’t One”

5 Minute AMRAP of:

15 Bench Press #165/#115

10 Burpees

2 Minutes Rest

5 Minute AMRAP of:

15 HSPU’s

10 Assault Bike Calories

2 Minutes Rest

5 Minute AMRAP of:

15 Goblet Lunge Steps #2/#1.5

10 Calorie Row