CrossFit YKV – CrossFit Push Jerk (5 x 5) Metcon (AMRAP – Reps) 20 Minute AMRAP of: 400 M Run Max Wall Balls #20/#14Please make sure you sign up for classes on Wodify ahead of time to save your spot

CrossFit YKV – CrossFit Front squat (5 x 5) Metcon (Time) 10 Front Squat #185/#130 20 Bar Over Burpees 30 Pull Ups 3 RoundsThe bar comes off the ground 20 minute cap

CrossFit YKV – CrossFit Push Press (5 x 3) Metcon (Time) 400m Run 30 Push Press #95/#65 30 Front Rack Lunges #95/#65 400m Run 20 Push Press #95/#65 20 Front Rack Lunges #95/#65 400m Run 10 Push Press #95/#65 10 Front Rack Lunges #95/#6520 Minute Cap

CrossFit YKV – CrossFit Metcon (AMRAP – Reps) “Parking Lot Pandemic” With a partner complete the following: Tire Flips Farmers Carry 25” #210/#140 Sandbag Cleans #50/#30 Assault Bike Calories Atlas Stone Cleans #95/#50 Sled Push #200 90 seconds at each station 30 seconds rest between stations 3 RoundsPlease wear sunscreen. We will be outside for …

CrossFit YKV – CrossFit Strongman and Powerlifting Metcon (AMRAP – Reps) “Parking Lot Pandemic” Tire Flips Farmers Carry 25” #210/#140 Sandbag Cleans #50/#30 Assault Bike Calories Atlas Stone Cleans #95/#50 Sled Push #200 90 seconds at each station 30 seconds rest between stations 3 RoundsPlease wear sunscreen. We will be outside for most of the …

CrossFit YKV – CrossFit Power Snatch (10 Minute EMOM) 1 High Hang Power Snatch + 1 Hang Power Snatch + 1 Power Snatch Metcon (Time) 1000m run And then 8 Rounds 4 HSPU’s 8 Pull Ups 12 Air SquatsPlease make sure you sign up for classes on Wodify ahead of time to save your spot

CrossFit YKV – CrossFit Guess Who’s Birthday it is???? A1: Bench Press (5 x 8) A2: Db Gladiator Row (5 x 8) Metcon (AMRAP – Reps) “The Birthday Boy” 7 Minute AMRAP of: Wall Balls #20/#14 Jump Squats 5, 10, 15, 20, 25 …….. 2 Minutes Rest 7 Minute AMRAP of: Goblet Lunges #1.5/#1 SDHP …

CrossFit YKV – CrossFit Power Clean (5 x 2) “Elizabeth” (Time) Squat Cleans #135/#95 Dips 21-15-9 Rx+ The bottom of the rings set up above the tip of the your finger with your arm stretched above your headPlease make sure you sign up for classes on Wodify ahead of time to save your spot

CrossFit YKV – CrossFit Metcon (Time) Burpees Pull Ups Box jumps 24”/20” 1-10 Push Press #105/#75 Front Squat #105/#75 Thruster #105/#75 10-1

CrossFit YKV – CrossFit Deadlift (12 Minutes to Find Your 1RM) Metcon (AMRAP – Rounds and Reps) “The Chief” 3 Minute AMRAP of: 3 Power Clean #135/#95 6 Push Ups 9 Air Squats 1 Minute Rest 5 Rounds Begin each round where you left off in the round beforePlease make sure you sign up for …