CrossFit YKV – CrossFit

Deadlift (12 Minutes to Find Your 1RM)

Metcon (AMRAP – Rounds and Reps)

“The Chief”

3 Minute AMRAP of:

3 Power Clean #135/#95

6 Push Ups

9 Air Squats

1 Minute Rest

5 Rounds

Begin each round where you left off in the round before
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