CrossFit YKV – CrossFit

Push Press (5 x 3)

Metcon (Time)

400m Run

30 Push Press #95/#65

30 Front Rack Lunges #95/#65

400m Run

20 Push Press #95/#65

20 Front Rack Lunges #95/#65

400m Run

10 Push Press #95/#65

10 Front Rack Lunges #95/#65
20 Minute Cap