CrossFit YKV – CrossFit

Guess Who’s Birthday it is????

A1: Bench Press (5 x 8)

A2: Db Gladiator Row (5 x 8)

Metcon (AMRAP – Reps)

“The Birthday Boy”

7 Minute AMRAP of:

Wall Balls #20/#14

Jump Squats

5, 10, 15, 20, 25 ……..

2 Minutes Rest

7 Minute AMRAP of:

Goblet Lunges #1.5/#1

SDHP #1.5/#1

5, 10, 15, 20, 25 ……..
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