CrossFit YKV – CrossFit 1 Power Clean + 2 Hang Squat Clean + 1 Squat Clean (5 x 1) Metcon (Time) 10 Db Power Snatches #50/#35 15 Box Jumps 24″/20″ 20 Db Power Snatches #50/#35 15 Box Jumps 24″/20″ 30 Db Power Snatches #50/#35 15 Box Jumps 24″/20″ 40 Db Power Snatches #50/#35 15 Box …

CrossFit YKV – CrossFit Strict Press (5 x 2) Metcon (AMRAP – Rounds) Death By: 1st- 1 Pull Up 2nd –2 Thusters #95/#65 3rd – 3 Pull Ups 4th –4 Thusters #95/#65 5th, 6th ……….. 1st- 1 Bar Over Burpee 2nd –2 Push Press #115/#75 3rd – 3 Bar Over Burpees 4th –4 Push Press …

CrossFit YKV – CrossFit Front squat (5 x 4) Turkish Get Up (3 x 5) Metcon (AMRAP – Reps) 13 Minute AMRAP of: 150 Wall balls #20/#14 90 DU’s 30 Dips Rx+ Set up the bottom of the rings above the tip of your finger with your arm stretched straight above your headPlease make sure …

CrossFit YKV – CrossFit Deadlift (4 x 8) Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 SquatsChoose your own adventure Cindy or Mary It’s your choice Mary (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Handstand Push-ups 10 Pistols (5-L / 5-R) 15 Pull-upsChoose your own adventure Cindy …

CrossFit YKV – Comp Class 1 Power Clean + 2 Hang Squat Clean + 1 Squat Clean (5 x 1) Clean Pull (5 x 5 ) Yoke Carry (12 Minutes to Find Your 1RM) Pick Yoke Carry or Overhead Yoke Carry Overhead Yoke Carry (12 Minutes to Find Your 1RM) Pick Yoke Carry or Overhead …

CrossFit YKV – CrossFit Strongman and Powerlifting Good Mornings (6 x 3) Floor Press (6 x 3) Db Walking Lunges (4 x 6) Dips (4 x 6) Glute-Ham Raises (4 x 8) JM Press (4 x 8) GHD Situps (3 x Max)

CrossFit YKV – CrossFit Metcon (AMRAP – Rounds and Reps) With a partner complete the following: 9 Minute AMRAP of: Partner 1 15 Wall Balls #20/#14 10 Burpees Partner 2 Wall Sit 2 Minute Rest 9 Minute AMRAP of: Partner 1 15 Thruster #95/#65 10 Pull Ups Partner 2 Static Hang 2 Minute Rest 9 …

CrossFit YKV – CrossFit Snatch Balance (3 x 5) Overhead Squats (3 x 5) Metcon (Time) 30 Power Snatch #135/#95 1000m Run 30 Clean and Jerk #135/#95 200 Du’s Time Cap 25 minutesPlease make sure you sign up for classes on Wodify ahead of time to save your spot

CrossFit YKV – CrossFit Split Jerk (5 x 3) Metcon (Time) 500 m Row 21 Russian KB Swings #2/#1.5 12 C2B 3 RoundsPlease make sure you sign up for classes on Wodify ahead of time to save your spot

CrossFit YKV – CrossFit Hang Squat Clean (3 EMOM for 10 Minutes) Metcon (AMRAP – Rounds and Reps) 14 Min AMRAP of the Following: 5 Power Cleans 135#/95# 10 Bar Over Burpees 20 Sit Ups 40 Air SquatsPlease make sure you sign up for classes on Wodify ahead of time to save your spot