CrossFit YKV – CrossFit

Front squat (5 x 4)

Turkish Get Up (3 x 5)

Metcon (AMRAP – Reps)

13 Minute AMRAP of:

150 Wall balls #20/#14

90 DU’s

30 Dips

Rx+ Set up the bottom of the rings above the tip of your finger with your arm stretched straight above your head
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