CrossFit YKV – Comp Class

1 Power Clean + 2 Hang Squat Clean + 1 Squat Clean (5 x 1)

Clean Pull (5 x 5 )

Yoke Carry (12 Minutes to Find Your 1RM)

Pick Yoke Carry or Overhead Yoke Carry

Overhead Yoke Carry (12 Minutes to Find Your 1RM)

Pick Yoke Carry or Overhead Yoke Carry

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP of:

2 Mu’s

4 HSPU

8 KB Swings #2/#1.5

Metcon (Time)

30 BW G20 with a partner
Alternate Reps

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP With a Partner of:

25 Synchronized Wall Balls

25 Synchronized C2B

25 Synchronized Thrusters #95/#65

25 Synchronized Bar Over Burpees