CrossFit YKV – CrossFit Strongman and Powerlifting

Good Mornings (6 x 3)

Floor Press (6 x 3)

Db Walking Lunges (4 x 6)

Dips (4 x 6)

Glute-Ham Raises (4 x 8)

JM Press (4 x 8)

GHD Situps (3 x Max)