CrossFit YKV – CrossFit Push Jerk (5 x 5) Metcon (Time) 10 Clean and Jerk #135/#95 400m Run 3 Rounds

CrossFit YKV – CrossFit Strongman and Powerlifting Sled Push (12 Minutes to find your 1RM) Metcon (AMRAP – Reps) 4 Minute AMRAP of: 5 Tire Flips 10 KB Deadlifts #2/#1.5 15 Tire Jumps Atlas Stone Cleans over the shoulder in the remaining time 4 Rounds

CrossFit YKV – CrossFit Metcon (AMRAP – Rounds and Reps) With a partner complete the following 30 Minute AMRAP of: Accumulate #7500/#5250 G2O And then 100 Du’s 50 Calorie Row 40 Thrusters #95/#65 30 Pull Ups 20 Alternating T2B 10 Rope Climbs 15’ 4 Burpees EMOM

CrossFit YKV – CrossFit 1 Clean Pull + 1 Squat Clean + 1 Front Squat (1 + 1 + 1 x 5) Metcon (AMRAP – Reps) WOD #1 13 Minute AMRAP of: 50 Wall Balls #20/#14 15 Cleans #135/#95 50 Wall Balls #20/#14 10 Cleans #165/#115 50 Wall Balls #20/#14 5 Cleans #195/#135Pick WOD #1 …

CrossFit YKV – CrossFit A1: Bench Press (5 x 3) A2: Ring Rows (5 x 12) CrossFit Games Open 11.2 (AMRAP – Rounds and Reps) 15-Minute AMRAP of: 9 Deadlifts, 155# / 100# 12 Push-ups 15 Box Jumps, 24″ / 20″

CrossFit YKV – CrossFit Happy Birthday to Coach Terrence! Tonight at 7:30pm we will be holding a farewell class for Terrence as he is leaving us to pursue a new career opportunity. Snatch Balance (5 x 5) Metcon (AMRAP – Rounds and Reps) “Pettit” 15 Minute AMRAP of: buy in: 400m Run and then: 2 …

CrossFit YKV – CrossFit Push Press (3 EMOM for 12 Minutes) 3 Minutes Rest Metcon (AMRAP – Reps) 9 Minute AMRAP of: 10 Push Press #115/#75 10 Box Jump 24”/20” 10 KB Swings #1.5/#1 2 Minute Rest 6 Minute AMRAP of: 15 Calorie Row 10 Burpees Over The Rower 2 Minute Rest 3 Minute AMRAP …

CrossFit YKV – CrossFit Back Squat (5 x 5 ) Metcon (Time) Thrusters #95/#65 Bar Over Burpees 21-15-9

CrossFit YKV – CrossFit Roy (Time) 5 Rounds for time of: 15 Deadlifts, 225# 20 Box Jumps, 24″ 25 Pull-upsIn honor of Marine Corps Sgt. Michael C. Roy, 25, of North Fort Myers, FL, was killed in action on July 8th, 2009To learn more about Roy click hereWomen Deadlift #155 Box Jump 20″

CrossFit YKV – Comp Class Metcon (Time) Event #1 9-15-21 reps for time of: Synchronized thrusters Synchronized bar-facing burpees Men use 95-lb. barbell Time cap: None Tiebreak: None Metcon (Time) Event #2 For time: 120 double-unders, each, relay 120 chest-to-bar pull-ups, total, sets of 15 120 hang power snatches, total, sets of 15 120 double-unders, …