September 13, 2017 WODs No Comments

CrossFit September 27th, 2017

CrossFit YKV – CrossFit

Happy Birthday to Coach Terrence! Tonight at 7:30pm we will be holding a farewell class for Terrence as he is leaving us to pursue a new career opportunity.

Snatch Balance (5 x 5)

Metcon (AMRAP – Rounds and Reps)


15 Minute AMRAP of:

buy in:

400m Run

and then:

2 Snatch #95/#65

4 Overhead Squats #95/#65

8 Ring Dips

16 Air Squats

Increase Snatch and Overhead Squat by #10/#5 every round

The bottom of the rings are set up at finger tip height with your arm fully extended over your head.